At orientation a few weeks before school started, the speakers showed us the graph below to say, “You’re not alone, this happens to everyone.” Most of us shrugged it off, feeling like October was years away, but now I’m realizing just how accurate this graph is. In what felt like a few days, I went from being really positive and on top of things, to feeling unmotivated and completely stressed. It’s all a bit overwhelming!
That being said, I’m starting to understand that while it’s important to focus on work, it’s equally important to take time for yourself. I know it’s hard to step away from your desk when you have so much to do (I’m very type-A), but sometimes it may actually be what you need to be productive. I’ve found that doing things that are good for my body and mind leaves me feeling much more rejuvenated and ready to get back to work, rather than a marathon of reality TV. So, here’s a list of relaxing, but productive, ways to reset.
- Read a book, the newspaper, a magazine – anything!
- Go to the gym or take a short walk (consider walking to the store instead of driving). You’ll be amazed at how even a small amount of exercise will improve your mood.
- Create a blog, start a diary, or write that story you’ve been keeping in your head. Need some ideas? I love the book “642 Things to Write About“!
- Browse travel sites for a mental vacation. Become inspired to start saving money for your dream destination.
- Meet for coffee with a friend and allow yourself to get lost in conversation for awhile. It may be a good idea, however, to give yourself a time limit, so that you don’t get carried away.
- Paint, draw, or color – remember how good it feels to think about nothing more than staying inside the lines.
- Yoga is always a good way to relax. Try the app, Yoga Studio, it’s my favorite!
- Bake that dessert you’ve had pinned since last year.
- Clip magazines and make an inspiration board. I update mine every time I need a long break, and I always end up feeling refreshed.